Get Inspired to Move for Mental Health

Get Inspired to Move for Mental Health

This week is Mental Health Awareness Week (13th - 19th May) and the theme for 2024 is 'Movement: moving for our mental health.’ We all know that moving more is beneficial for our mental wellbeing - so what is it that sometimes gets in our way?

As the Mental Health Foundation acknowledges: “There can be numerous barriers to being physically active and moving such as low energy, lack of confidence, or financial constraints.” At some point in our lives we will all face at least one of these challenges. “Rather than be hard on ourselves, it’s important to recognise their validity and find what works for each of us…”

This week, we are taking the opportunity to spotlight some of our most active fundraisers - who just might inspire you to #MoveYourWay!

Meet Chris Elliott

A Veteran and former client of PTSD Resolution, Chris is undertaking an epic physical challenge - walking & running 106 miles in May - all to raise much-needed funds for a new pilot therapy programme.

“PTSD Resolution helped me change my life around!” Chris says. “Now it’s time for me to help others change theirs. We are aiming to raise as much money as possible to help fund a pilot course that PTSD Resolution is supporting.”

This pilot and outreach project, titled 'Just What We Need for Veterans (JWWN-V),’ will be 8 sessions, one evening a week for 8 weeks. “This will be based on the same Human Givens approach that PTSD Resolution therapists adopt,” explains Chris, “but instead of being on a one-to-one basis, it will be aimed at those Veterans who would rather work in a group-based session.”

The pilot will also enable the charity to continue and expand their effective therapy in prisons, “thereby helping Veterans who may have fallen by the wayside, for whatever reason.”

106 Miles in May

Chris has been busy accruing miles this month - including morning and evening dog walks, and long treks across London - but there is still a long way to go.

“Team Elliott” has opted to walk 106 miles as “it is approximately 106 miles from PTSD Resolution HQ in Eastbourne to MKDons stadium in Milton Keynes where, thanks to their kindness and generosity, the pilot course will be taking place.”

Can you help Chris help our UK Veterans?

www.justgiving.com/page/chris-elliott-jwwn-v

Move Your Way

Are you feeling inspired to #MoveYourWay for mental health? Why not challenge yourself AND support our military heroes by signing up for one of our fundraising events? 

AJ Bell Great North Run - Sunday 8th September 2024

The Great North Run is an iconic half-marathon event that takes place annually in the Northeast of England, attracting participants from around the globe. Established in 1981, it has grown to become one of the world's largest and most beloved races, celebrated for its vibrant atmosphere and strong community spirit. The course takes runners from Newcastle upon Tyne, across the iconic Tyne Bridge, through Gateshead - and finishes in the coastal town of South Shields.

With a history spanning over four decades, the Great North Run has seen over a million runners cross the finish line. It's renowned not just for its challenging 13.1-mile distance, but also for the incredible support from local spectators, the enthusiastic charity runners and the elite athletes who compete at the front. The event encapsulates a festival atmosphere with live music and entertainment lining the streets, making it a celebration of both athletic achievement and community spirit.

The inclusivity of the race and the collective goal of supporting charities inspire many to take on the challenge. It's not just a race; it's a mass participation event that unites people from all walks of life in the spirit of philanthropy and personal accomplishment.

Email isabelle.mills@ptsdresolution.org to claim your FREE Great North Run ticket today!

For more details on the GNR: www.greatrun.org/great-north-run

Ultra Challenge Series: ‘Walk. Jog. Run’ - dates throughout 2024

The UK Ultra Challenge Series is a collection of endurance events that take place across some of the most scenic and challenging landscapes in the United Kingdom. These events are designed not only for seasoned ultra-distance athletes but also for those new to endurance walking and running, offering a range of distances to suit different levels of fitness and experience.

The series has grown in popularity in recent years, providing a platform for participants to push their physical limits across various terrains and distances - typically ranging from 25 km up to 100 km. The challenges can be completed as walks, jogs, or runs - and participants can choose to tackle them non-stop or break them into stages, making the series very accessible.

The events are fully supported, with regular rest stops, medical teams and route signage - allowing fundraisers to focus 100% on their experience and the cause they represent. There is a spirit of endurance and camaraderie - and a big focus on charity - making it an ideal arena for those looking to fundraise via physical effort and determination.

For more on the Ultra Challenge Series: www.ultrachallenge.com

Contact PTSD Resolution for more information.