Understanding the Impact of the
Christmas Period on Veterans' Mental Health

In the festive season, it's important to acknowledge that this can be a particularly challenging time of year for UK Veterans and family members struggling with trauma. At PTSD Resolution we understand the unique difficulties our beneficiaries face during this period - and we're here to provide support. Let's explore some of the factors that can affect Veterans during the Christmas season.

November can be a difficult month for Veterans. Remembrance Day and Bonfire Night can stir up memories and emotions related to Service experiences - and the collective remembrance of fallen comrades can be triggering for those dealing with Post Traumatic Stress symptoms. 

Additionally, the current world situation - including warfare and violence in Ukraine and the Middle East - has added to the stress and anxiety Veterans may already be feeling. Constant reminders of political unrest and unrelenting media coverage of conflicts can trigger feelings of isolation and powerlessness.

The winter months bring longer nights which can exacerbate disrupted sleep patterns - heightening anxiety and depression symptoms. On top of this, Christmas is often associated with alcohol consumption, an unhealthy coping mechanism for those struggling with trauma - and a further impediment to a healthy sleep pattern. 

Finally, the current economic situation, with financial struggles a common reality, can compound the many challenges faced by Veterans. Trying to make ends meet financially can heighten stress levels and lead to increased feelings of anxiety and hopelessness.

However - amidst these difficulties, there are positive aspects of the Christmas period that can help improve mental health for Veterans. Remember - the shortest day of the year falls on December 22nd, marking the start of the gradual return of light during the winter solstice. Focusing on this gradual return of light during the darkest period of the year is an ancient religious insight that symbolises hope and the return of life. Embracing this symbolism can help us all find optimism and resilience during the Christmas season.

Charities are increasingly focusing on combating loneliness - and providing both material and community support over the festive season. Engaging in volunteering opportunities can have a positive impact on mental health. The Christmas period is an ideal time to get involved in charitable work, such as supporting food banks or homeless support networks. Helping others not only provides a sense of purpose but can also contribute to a feeling of connectedness and wellbeing.

For Veterans who have not yet connected with an Armed Forces and Veterans Breakfast Club (AFVBC), the Christmas period presents an opportunity to do so. AFVBCs across the UK regularly hold get-togethers where Veterans can connect with others who can understand and relate to their experiences. Building a support network in this way can provide companionship and understanding during the festive season.

As January approaches, the new year brings an opportunity for new beginnings. Local magazines and newspapers often promote activities and special offers aimed at helping people get active and connected again. Taking advantage of these promotions can provide a fresh start and motivation for Veterans to engage with their communities and improve their wellbeing in the new year.

While the Christmas period can pose challenges to UK Veterans and their families, there are ways to navigate this season - and to find comfort and support. 

If you or someone you know is a UK Veteran, Reservist or family member struggling with trauma, we encourage you to reach out to PTSD Resolution for free, prompt and effective therapy. Many of our beneficiaries have experienced significant improvements and are now better equipped to face the new year with resilience and optimism. Remember, you don't have to face this alone - we're here to help