“I am very grateful for the new ways of thinking. If I can understand and realise what is happening to me it makes a difference. I have learned to calm myself down in certain situations and to turn my negative thinking into positive.
“I used to feel that everything was my fault and that I had no control over anything. It is a good Christian thing to help people but I realise I need to help myself first now, and then I will be in a better position to help other people. I know I can’t help everyone but it is in my nature to try and I am learning when to try to help and when it is important to stand back and let people support themselves. I feel better than I did when I first came to see you. I am learning to let go of emotions and things that clutter up my life.
“I would definitely recommend PTSD Resolution to other Veterans. I have had help from RBL and Veterans UK and other charities but I felt I got the run-around with them. PTSD Resolution was different because you came to me straight away and I felt I was being treated like a human being, not just another cog in the wheel.”
