Mark, RAF Veteran

“The work we did has been life changing, I'm now drug free and I have a better understanding about my condition. I know to listen to my body and to talk about things when I feel myself slipping, I know the law of impermanence and these feelings will pass. "I know there's no permanent solution but learning to live a full life with PTSD is the best option - staying silent and allowing it to control us is never the answer.”