SG: Veteran of Bosnia, Afghanistan & Iraq

“When I approached PTSD Resolution I was in utter despair. I was unable to hide my depression and dark destructive thoughts any longer.”

“It’s just a few weeks since my last therapy session and I feel much better. At first I was wary about working online. But my therapist very quickly helped me relax, and it was very helpful being able to talk to someone during lockdown about private stuff. It was like a light shone through the computer, lighting up my darkness. I still have dark moments — but the difference is I accept them for what they are, and let them pass. As a result, the nightmares have subsided for now and I sleep much better.”

“If I could describe it… before the treatment I felt like I was sat in the sea, with big storms on the horizon. They would hit without warning, from small waves to big crashing nightmares. I struggled to keep my head above water. I was left utterly exhausted and in despair — even after the storm had passed. Sometimes the storm would come and go quickly, sometimes it would last weeks and even months. What my treatment has done is reduce the number of storms — and reduce the size of the waves.”

“PTSD Resolution has been an enormous help in building up my coping mechanisms — and my outlook. Now I make a deliberate effort to be positive, whereas before I would hide and let the darkness engulf me. I have adopted some of the mindfulness techniques suggested by my therapist and I make a real effort to think positively about everything. At the same time, I’m recognising and resisting my ‘catastrophising’ and the pattern of negativity that used to dominate.”

“My therapist has given me the ability to hope and be positive. I have more energy to make plans and I invest time in my family. I also prioritise my own health. If I’m having a bad day I’m not afraid to see my GP, talk to work, and take time off if needed. My diet, supported by a loving partner, has already improved considerably and I have significantly reduced sugar in my diet.”

“I seem to be re-engaging much more with my children and making a real effort to pass on positivity. When I feel slightly down, I make a real effort to engage with the outdoors and have taken tentative steps to bringing exercise into my life — through dog walking, gardening and re-engaging with old friends.”

“The hardest part of the whole process was admitting I had a problem. It was difficult for me to admit I had a mental health issue or that such issues were even real.”

“That first call for help, to PTSD Resolution, was one of the hardest of my life. I thought I might be perceived in a negative way, or with pity. I was afraid they would doubt there was anything wrong with me. But — once you make the call, a world of support opens up to you and you quickly realise you do need professional help. There is no judgement, only support. No pushiness, just professionalism and expertise — they make it clear you are in control at all times, and can say no.”

“I would 100% recommend PTSD Resolution to another sufferer. The way I see it now, PTSD is like a broken bone. You wouldn’t walk on a broken leg — because it would make things worse. You would get treatment and give it time to recover.”